THE SMART TRICK OF THAISIAMBET THAT NO ONE IS DISCUSSING

The practice of śamatha (relaxed abiding) is among concentrating 1's brain on just one object for instance a Buddha figure or perhaps the breath. via repeated follow one's mind steadily will become much more secure, serene and content. it is actually defined by Takpo Tashi Namgyal as "fixing the intellect upon any object In order to maintain it wi